Pilates

PRIVATE or SEMI-PRIVATE PILATES SESSION

Pilates using combinations of mat, reformer, chair and other props for resistance and assistance:

  • Creates awareness of and strengthens muscle groups in their full range of motion
  • Increases muscle-group flexibility and develops strong and flat abs
  • Results in slender legs and toned arms
  • A 60-minute Pilates experience | Call for pricing
PRIVATE or SEMI-PRIVATE PILATES MAT with PROPS SESSION

A private Pilates mat class recommended by experts for beginners:

  • Great for beginners as mat work helps achieve the subtle connection to the inner muscles
  • Many reformer exercises can be done on the mat using resistance bands –perfect for small groups
  • Equipment-free exercise also develops core strength in advanced students
  • Bosse offers Private and semi-private Pilates mat classes for 1 to 4 people
  • A 60-minutes Pilates experience | Call for pricing
IN-HOME PILATES SESSION

Mat-only, private or semi-private in-home sessions for an additional fee | Call for pricing