PRIVATE or SEMI-PRIVATE PILATES SESSION

Pilates using combinations of mat, reformer, chair and other props for resistance and assistance:

• Creates awareness of and strengthens muscle groups in their full range of motion
• Increases muscle-group flexibility and develops strong and flat abs
• Results in slender legs and toned arms
• A 60-minute Pilates experience | Call for pricing

PRIVATE or SEMI-PRIVATE PILATES MAT with PROPS SESSION

A private Pilates mat class recommended by experts for beginners:

• Great for beginners as mat work helps achieve the subtle connection to the inner muscles
• Many reformer exercises can be done on the mat using resistance bands –perfect for small groups
• Equipment-free exercise also develops core strength in advanced students
• Bosse offers Private and semi-private Pilates mat classes for 1 to 4 people
• A 60-minutes Pilates experience | Call for pricing

IN-HOME PILATES SESSION

Mat-only, private or semi-private in-home sessions for an additional fee | Call for pricing