MUSCLE INTEGRATION

Witness the benefits from activating your neuromuscular system

• Dynamically applies resistance stretching and strengthening techniques
• Excellent to maximize performance, treat pain or prevent injury
• A 55-minute bodywork therapy | Call for pricing

THAI YOGA MASSAGE

A private or duet yoga, stretching and massage technique:

• Rocking movements stretch muscles and ease flexibility in joints
• Pressure along energy meridians improve physiological performance
• Active stretching poses similar to yoga further deepen relaxation
• A 50 or 80-minute bodywork therapy | Call for pricing

SHIATSU

An acupressure therapy used to promote optimal energy flow

• Performed fully clothed on a yoga mat or table
• Involves both acupressure massage and active stretching
• A 50 or 80-minute bodywork therapy | Call for pricing

CONDITIONING STRETCH

This assisted-stretching session is a perfect post-workout cool-down:

• Involves targeted, fully-clothed massage
• Uses hot/cold therapy as needed to treat muscle soreness
• A 25-minute bodywork therapy | $60